Morning snack:

Seasonal fresh fruit (strawberries, plums, pears, raspberries, etc)

All year round fruit (oranges, bananas, grapes, apples, etc)

Vegetables (carrot, cucumber, tomatoes, etc)

Breadsticks / Oat cakes / Fig rolls / Crackers / Cereal etc

Milk

Hot dinner:

Pasta / potatoes / rice / noodles, etc

Chicken / beef / pork / sausages / turkey / cod / tuna, etc / vegetarian alternative

Peas / broccoli / carrots / cabbage / sweet potato / cauliflower / beans / baked beans, etc

Gravy / white sauce / sweet n sour sauce / carbonara sauce / parsley sauce, etc

Pudding / Fromage Frais

Afternoon tea:

Sandwiches / toasties (cheese / ham / egg / jam / tuna, etc)

Savoury bite (sausage roll / picnic egg / cocktail sausages / savoury pastry / cheese straws, etc)

Fresh fruit and veg (cucumber / tomatoes / grapes / apple, etc)

Desert (fruit loaf / flapjack / gingerbread man / fruit pie, etc)